May 5th, 2010
Panic Away – 7 Strategies to Melt Away Stress
You’re not alone, if you’re finding it difficult to find the time to relax and de-stress. With never ending hectic schedules it can seem impossible to find the time to take a break. Statistics show that 8 out of 10 people feel more tense today than they use to be. Panic Away can help you!
Try These Quick and Easy Relaxation Tricks:
1. Repeat yourself and feel more at ease. If your worries constantly play over in your mind choose a mantra. So go ahead, press the pause button on anxiety by repeating a spiritual word or phrase. Your brain will start to recognize the word or phrase with calm.
2. Think of someone else to get an immediate “calm”. Thinking with compassion, kindness and sympathy for someone else calms stress and reduced stress in the body, protecting you from heart disease and diabetes.
3. Stretch. Yoga or yoga-like stretching melts away tension and helps you feel rested the next day.
4. Don’t forget to eat breakfast. Those who don’t tend to feel more fatigued and stressed later in the day.
5. Move around to chill out. Moving for as little as 10 minutes a day reduces stress, as studies show.
6. Clenching your fists or tightening your shoulder muscles help anxious people o relax. Clench your fist for 7 seconds then release.
7. Try yawning. When you yawn, more air and oxygen enters your lungs, revitalizing your bloodstream and calming you down.
Carefully constructed by a former anxiety suffer, the Panic Away program was created by Barry Joe McDonagh. Thousands of people have eliminated their anxiety by adopting the One Move technique.
Feel more relaxed, less stressed and enjoy life MORE when you get back in the driver seat of your life. Panic Away can help you achieve it!!