Surviving John

For those looking for a natural anxiety and panic attacks cure, there are two popular alternatives; herbal anxiety remedies and aromatherapy. Since there are greater risks with anxiety medication, people may opt for natural safer solutions. As well as being addictive, the side-effects that one could experience from taking medication can range from mild to severe. People turn to herbal alternatives and aromatherapy because they are much safer. Here we take a brief look at these two alternatives to treat anxiety.

St John’s wort is an increasingly common natural remedy. This herb is prescribed by doctors in European countries to remedy anxiety disorders including GAD and Social anxiety. The active ingredient it contains is Hypericin, which helps alleviate depression and anxiety. This herbal remedy helps as a panic attacks cure, and promote calmness and general wellbeing.

Lab tests prove that against a placebo, St John’s wort shows effectiveness. This herbal remedy is available at health stores or pharmacies and can be purchased in a capsule form without a prescription. Although it is much safer than medicated alternatives, it’s a good idea to speak to a doctor about taking it especially if you are taking other medication. Interactions with prescription medication is possible.

Frequent worrying and apprehension can fuel stress and anxiety and trigger attacks. Mental health experts recommend a good dose of relaxation daily to relieve stress and rest. With use dating back centuries, Standardized Valerian extract is a non-addictive remedy which has a tranquilizing affect. It is available at most pharmaceuticals and is a common natural remedy to aid sleep but it also helpful at easing nerves and calming the mind.

Catnip, Motherwort, Passionflower; these are just some of the other herbal remedies that can have a relaxing effect on nervous system. Many of the herbal remedies mentioned can be taken as teas or as capsules. For dosage instructions of your herbal panic attack remedy, check the label. Although natural remedies are non-addictive and safer than prescription anxiety medication, they should not be abused.

Aromatherapy is an age old art and is the use of essential oils from aromatic plants to promote a healthy, balanced lifestyle. People often blend their own oils to create different aromas. Through inhalation essential oils can be absorbed into the bloodstream stimulating the production of relaxing hormones such as endorphin and serotonin. Endorphins are the body’s natural tranquilizer and natural high which are produced in times of enjoyment.

Exhaustion affects our mood negatively as well as physical functions, such as motor skills and concentration. Many people enjoy the instant relaxing effect of aromatherapy. Relaxation can help reduce the production of stress hormones that are harmful to the body. A relaxed mind and body sleeps and functions better. Through deep rest the body is able to re-energize and regenerate, giving you more energy to cope with the days stresses.

People find relief from stress and anxiety from the following oils; Geranium, Lemon, Lavender and Jasmine. Essential oils can be used in several ways, such as vaporization and massage. Try adding a few drops in your bath to help ease away tension. Effective at reducing stress and anxiety, aromatherapy works as a natural panic attacks cure without any negative side effects. You can also enjoy the calming effects of herbal teas such as peppermint, chamomile and passionflower.