Surviving John

Looking back, I regret how much time I spent worrying in my life. I’ve worried about my debt, my kids, horrible diseases, bad relationships, being laid off, my home always in perfect condition. Thank goodness, panic away came to my rescue!

Not only does worry accomplish nothing, it makes you focus in the wrong direction. And of course, excessive worry leads to anxiety.

Do you want to spend your whole time needlessly worrying?? The only thing worrying was doing was stressing me out so I finally decided to stop, regroup and adopt the strategies to live a more enjoyable life. And believe me, it works! Let’s take a look now at how we can stop worrying less:

1. Take action on what you can change and learn to accept what you cannot change.
2. If a problem seems to big break it down into smaller steps. Don’t go fast forward and worry about steps 2, 3, and 4 until you’ve accomplished step 1. This one was hard for me.
3. Write down an alternative thought to the worry that is more positive and realistic.
4. Learn how to breathe. Breathe in slowly to the count of five and breathe out slowly to the count of five. Do this for 5 minutes.
5. Accept uncertainty. We all want to have everything planned out and know the future well in advance but that’s not possible, so relax and take it one day at a time.
6. Don’t constantly talk about your problems it makes it too easy for you to feel sorry for yourself.
7. When you’ve done your best to deal with a situation, stop analyzing, let it go and go on to the next thing. This one was hard for me too.
8. When you catch yourself worrying use the finger cut across the neck motion to stop yourself and change your thought.
9. Try to think of problems as opportunities to take action.
10. Keep the faith. Give those anxious or worrisome thoughts to a force greater than yourself.

Get Real – Ask yourself these questions:

• If a friend had this worry what would I say?
• How is worrying about the situation helping me?
• Are my worrisome thoughts true or not true?
• What am I scared of?

Panic Away will help you get to the root of your anxiety, confront your fear and move you through it! Your anxiety attacks will be gone!. A program so powerful it will make your anxiety attacks a thing of the past!

This powerful program is fantastic in easing and CURING your anxiety or panic attacks altogether. We hope you have a worry-free week!