Surviving John

Over sixty million people in this country endure from acid reflux symptoms and heartburn. Some of these acid reflux symptoms include a burning sensation in the esophagus, pain in the stomach, behind the breast bone, bloating, nausea, gas and sometimes shortness of breath.

These symptoms associated with acid reflux occur as soon as the hydrochloric acid in the stomach used to digest food backs up and begins to irritate the esophagus lining.

Try This For Easy Acid Reflux Help

There are many at home remedies one can try to prevent acid reflux.

Here are some acid reflux self help treatments to try:

Try Eating Smaller Meals Try Eating Smaller Meals, if you eat large meals, it tends to remain in the stomach for many hours and this in turn, increases the chances for gastro esophageal reflux.

A good home remedy that helps many with acid reflux is chamomile tea. All you do is pour a cup of boiling water over two to three teaspoons of fresh or dried chamomile flowers and then allow it to steep for fifteen or twenty minutes. You can easily drink three cups on a daily basis.

Relax while eating Stress can enhance the acid production inside the stomach. Relax at mealtime Eat slowly. Chew your food completely.

Are you overweight? Lose weight. Excess weight can put unneeded pressure on the stomach and can contribute to acid reflux.

Relax between meals. Try one of the relaxation therapies such as massage, to prevent as well as relieving acid reflux.

Try to maintain an upright posture to minimize the risk of reflux for at least three hours after eating. Try not to bend over or lift heavy objects.

Many people swear they get relief by mixing a tablespoon of apple cider vinegar with a glass of water. This concoction is supposed to be consumed with a meal.

Eat nothing within three hours of going to bed. Avoid eating bed time snacks completely. Don’t even eat small bedtime snacks.

Abstain from smoking. Nicotine tends to increase stomach acid.