Surviving John

Anti-anxiety drugs are a way of keeping panic attacks under control by reducing the symptoms, yet, they do not represent a cure for the problem as such. This means that you’ll feel better but you won’t be cured and safe from other anxiety episodes in the future. Doctors do recommend drugs but only for short-term administration and as a support for some form of therapy aims at eliminating the real causes of anxiety. There are serious health concerns related to anti-anxiety drugs because when used extensively they can cause addiction and lots of side effects. Therapy and lifestyle changes should be the more valuable alternatives to medication when it comes to treating anxiety.

Anxiety disorders have been traditionally treated with bezodiazepines. Other newer medication in this category include antidepressants and beta-blockers. Although they are new and less harmful for the body, such anti-anxiety drugs still fail to solve the real cause of anxiety, as they temporarily improve the condition. Experts all over the world share a common opinion that anti-anxiety drugs ought to be administered for a short period of time, and they are part of a more complex treatment process. Therefore, patients have to be informed about what other options they’ve got to improve health permanently.

Another name for anti-anxiety drugs is tranquilizers because of the impact they have at the level of the central nervous system. They soothe the nerves, relax the muscles, improve the concentration level on daily activities and increase sleep quality. The reaction to the medication becomes manifest pretty quickly: results will be obvious in no more than an hour, plus, the efficiency during a panic attack is unparalleled. However, there is a big downside to such anti-anxiety drugs: side effects. First and foremost, they cause physical addiction. Even if you have the intention of stopping the treatment, the craving for the substances will make it very hard.

Then, drowsiness or poor coordination are other adverse reactions related to the use of anti-anxiety drugs, benzodiazepines in particular. This means that driving and all sorts of daily activities will be impaired: some drugs even give a hangover feeling. The slow metabolism of anti-anxiety drugs leads to an accumulation of the substances in the system and hence to over-sedation. What you’ll actually feel is like being drunk; therefore, maximum caution even with short term administration is the only way to best deal with this kind of medication.

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Do you think that you’ve had anxiety or panic attacks recently? Then you’ll need to know what the symptoms are so that you can take the necessary steps to stay healthy. There are basically two steps you can take:

· seek knowledge about anxiety self help
· seek help from professionals

Or if you experience your stress level is exceptionally high, you will need to learn more about anxiety symptoms so that you can cope with your problems before it gets too severe.

Breathing Difficulties

A common anxiety attack symptoms is the sensation of tightness in the chest. If you find it hard to breath or experience difficulties with speaking properly, you might very well be suffering from an anxiety attack. During a situation like this try to sit or lie down, close to an open door or a window if at all possible. This will enable you to get fresh air (more oxygen) which will decrease the contraction of the muscles in your chest as well as lower the temperature of your body.

Problems with Digestion

Digestive problems are also some very common anxiety attacks symptoms. Problems with swallowing food, loss of appetite and nausea are all signs of stress. If you experience digestive symptoms, eating un-processed foods would be a significant part of your Anxiety self help efforts by helping you to stop the symptoms of anxiety attacks.

Purchase organic fruits and vegetables instead of canned varieties. These foods are free of pesticides, which are chemicals that many people react to in a negative way.

Tickling and Pain in the Extremities

If you have anxiety frequently or if you suspect that you are in the middle of an anxiety attack, you may feel tickling in your hands or feet. This can lead to pain in your legs and arms, but this pain can be reduced by stretching your muscle and exercising regularly. The tingling in your extremities is due to nerve damage, so when you’re exercising, the circulation in your body will improve, thus strengthening your muscles.

Workout will also help your breathing, thus decreasing the odds of having shortness of breath. When you are in extremely stressful situations, consider a jog or run for minimum 30 minutes per day, or build muscle in your extremities by using free weights.

Problems with Your Sleeping Pattern

Sleeping disorder is another symptom of anxiety. This can be lack of sleep as well as too much sleep. Are you waking up several times during the night? Do you sleep continuously for minimum 10 hours? Both could be a sign of anxiety.

Consult your doctor and ask for sleeping pills that will help you to sleep through the night. You can also try natural remedies. Go to your local health food store and ask for valerian root or 5-HTP. At least it’s worth to try them Natural remedies like those mentioned above, may play a significant role in your Anxiety self help regimen. What they do is raise your serotonin levels which will increase your ability to handle stress in a more rational way throughout the day.

Gerd Petersen

Is there anything that I should do if I only think that a person is having a panic attack?

Listen to what they have to say and elucidate from them if they understand what is going on. If this is a common occurence for them, try to calm them down and bring them into a more helpful state of mind.

Don’t forget to first introduced yourself.

What about if I am not clear as to whether there is something serious going on or if it is all just a panicker?

Don’t feel bad, it can be a real challenge to make the distinction. To be honest, it is not possible to be absolutely certain without the aid of certain diagnostic aids, such as ECGs or blood tests.

If you are uncertain, then follow the basic first aid principles, that is airway, breathing, circulation. Look around for medicalert necklaces or bracelets. Follow any instructions given from the alert. You may well need to call the medics sooner than you might otherwise do.

What precisely should I do to how to deal with panic attacks if I know that the person is having a panic attack?

Firstly you must stay calm. Speak clearly and is slowly, using short and simple sentences. Let them know what is happening to them and let them know that it will be fine in the end. Ask them what they think may help them. Try to empower them and get them to feel strong and not small. We learned to get frightened many years ago as a means to save our lives.

Sadly, it is sometimes scary in inopportune times, which will lead to people feeling less resourceful and helped.

After a series of panic attacks triggered by a traumatic event, Sarah no longer drives her car. Her workplace is two miles away but she prefers to walk instead. Simply thinking about driving makes Sarah feel scared and apprehensive.

Daily life has changed for Sarah. Sometimes when she crosses the road she feels a fear deep inside her and feels her heart pound. Sarah was a careful and self-assured driver before but now she has zero confidence. She is afraid of a having another accident.

She notices that panic attacks start to happen even not driving. Sarah feels angry and frustrated at how the incident has affected her life. Thoughts of worry plague her even though she realizes how irrational her worries are. This inevitably impairs her work and social relationships.

Post traumatic stress disorder or PTSD for short can develop after a traumatic experience. This can be a situational experience or an emotional one such as losing a loved one. A sufferer might experience terrifying flashbacks of a traumatic event.

A loved one of PTSD sufferer may see their partner’s personality change completely. Often the family of the sufferer experiences immense strain and are at a loss. Social interactions and situations are usually avoided by sufferers. There is a possibility that sufferers may develop a phobia of people more commonly recognized as social anxiety.

People with anxiety disorders often suffer from sleepless nights. They are likely to feel stressed and anxious and overly cautious. In Sarah’s case she avoids getting into any vehicle and always crosses at a pedestrian crossing.

A traumatic driving experience isn’t the only cause of panic attacks while driving however. There are a number of reasons why panic attacks might occur, including fear of having an accident. The mind is able to vividly imagine and instill fear on its own. Negative associations become reinforced when we excessively worry and focus on something that we fear.

Sufferers may find them losing confidence and fearing something that never used to be a problem. The mind is a powerful thing and can make mental associations both negative and positive. A driver might experience panic attacks for a number of reasons. These include;

- Having to drive fast.
- Driving on a busy road.
- Having a driver cut in front of you.
- Getting beeped at.
- Driving long distances.
- Driving in the dark.

All of these experiences can create feelings of anxiety and fear which can grow. Eliminating negative behaviors and beliefs can be done quite easily with therapy. Learn how to overcome your fears today. Click on the following link: anxiety and depression.

There are many reasons why people experiencing nervous anxiety. Things like the loss of a loved one, beginning a new job, moving to another town, or financial problems can easily and often trigger anxiety. Some individuals also experience an great amount of anxiety in any type of social situation.

If you experience panic or anxiety more often than you think is common, I will give you a few tips that hopefully will help you to find the treatment you need.

Are you aware of your body? If not, you’ll need to be aware of it. The reason it is so important to be aware of your body’s reactions is it will help you to sort out if you are having an anxiety attack or not.

When you for whatever reason have to interact with people you don’t know, do you feel that your chest is tight? Are you experience breathing problems any time you find yourself in new and unknown surroundings?

If you answer ‘yes’ to any of these questions, you’ve got in touch with your body and it is telling you that something is not quite right. Experiencing some fear or anxiety from time to time is common for most of us. However, if your body again and again tells you that something is wrong, you probably need help and the first thing to do should be to approach your doctor and ask for medication or other treatments for regulating your nervous system.

Furthermore, you must ask yourself whether your nervous anxiety are keeping you from doing your daily activities or prevent you from feeling the joy of your life. The more you know about your condition, the more you will be able to find out if a life change will help you to reduce your stress level as well as the panic you feel. For example, are you doing something to get your finances in order?

Are you worried about your kids because they are not together with you each and every hour of the day? Are you always anticipating danger? Do you anticipate the worst case scenarios no matter which circumstances you are in?

When you seriously start to evaluate your behavior and feelings, you can stop your anxiety or panic attacks and start restoring your mental and physical health. You can also find a load of anxiety information at your local wellness center or yoga studio. Signing up for yoga classes will help you to get rid of stress by stretching your muscles and limbs as well as balance your mind and reduce tension in your body.

It will help you to get rid of some of the physical symptoms of anxiety, for example headaches, muscle aches, insomnia and fatigue, In most yoga classes you will also learn about meditation, which will help you to control your thoughts and feelings so that you can reduce or even get rid of the nervous anxiety that you feel. Meditation will also help to improve your concentration, and give you the ability to think and react differently when you are about to become overwhelmed with obligations or family challenges.

by Gerd Petersen

If you have been having panic attacks fairly often, it may be a good idea to talk to your doctor about medication for panic attacks that may work well for you. And, even if you don’t want to take prescription medications, there are several natural remedies that you can explore as well.

Antidepressants

Antidepressants are the main panic attack medication prescriptions that your doctor may discuss with you. These medications are also used for those that suffer from severe depression, so you may find that your mood will be boosted after you are taking the medicine for a while. However, it may take several weeks for the medicine to reduce your panic attacks, so you will have to incorporate other treatments in order to get relief quicker.

Watch I Haven’t Had a Panic Attack in Almost a Year in Educational & How-To  |  View More Free Videos Online at Veoh.com

Also, you will have to take the medication constantly, and not just when you have a panic attack in order for the medicine to work.

Benzodiazepines

Benzodiazepines are another type of medication for panic attacks that you may want to consider if you don’t want to take antidepressants every day. These drugs help to reduce anxiety, and will start working very quickly, usually within 30 minutes. You should take these pills when you are starting to experience a panic disorder in order to relieve the symptoms and calm your heart rate down.

However, benzodiazepines can be very addictive, and when you are looking to get off the medication, the withdrawal symptoms can be very serious. So, it’s best to have a physical exam and make sure that you are in pretty good health before you start the medication, since it can be very taxing in the nervous system when you are ready to quit.

Alternative Treatments

Another alternative if you don’t want to take drugs every day, is natural medication for panic attacks. You can, for example make changes in your diet so that you will be getting right amounts of vitamin B12 and niacin. Although you don’t want to change your diet, you can go to your local health food or grocery store and purchase a supplement that might help you in a great way as well.

Include foods such as raw nuts, beans and lean cuts of chicken. This will in increase your intake of B vitamins. Fresh fruits and vegetables such as watermelon, oranges and broccoli are also good and rich in vitamin C, which will help in boosting your immune system. What these vitamins do is strengthen your nervous system, and will make it more easy for you to think clearly in situations that may cause panic anxiety or attacks.

You may also experience that making deliberate changes to your diet in order to improve your health, your confidence will increase and give you the ability to handle your stress better. No drugs come without side effects, fortunately most of minor significance, although some serious side effects may occur. If you want to avoid them, know that there are alternatives to medication for panic attacks.

Tom suffers from panic symptoms frequently. He finds daily tasks such as grocery shopping and going to work difficult to carry out. He starts to experience feelings of anxiety and apprehension everyday. He often feels dread for no real reason and finds it hard to let go of worrying thoughts.

Leaving work he has to go to the supermarket to pick up some groceries. As he enters the supermarket a slight jolt of fear passes through him. He fears of having another panic attack in public. He tries to stay calm and avoids eye contact with anyone that comes his way. He sees that there aren’t any empty checkouts. His throat tightens and he feels his heart jumps.

Memories of a previous panic attack flood back to him and the panic symptoms really start. At the line he feels that everyone is looking at him. He feels terrified and afraid of making an embarrassment of himself. Blood runs to his face and he starts to tremble. The anxiety and panic symptoms increase and become intolerable.

At this point all he wants to do is escape and get out of there. He thinks that he’s really going crazy. He manages to get served and he hurriedly leaves without turning back. Visibly shaken and still breathing rapidly he replays the incident over and over in his head. Walking back home the anxiety and panic sensations remain.

If you suffer from an anxiety disorder this story might be familiar to you. Your panic attacks may be worse however. Usually panic attacks last for minutes but panic symptoms can go on for hours. What’s more panic attacks entail other scary symptoms. Depersonalization and derealization are two symptoms that can arise during attacks.

Symptoms like these create disturbing and seemingly unreal experiences. They can be extremely terrifying, confusing and disorientating for a sufferer. What’s more is that these symptoms can trigger at any time, even when asleep. The unpredictability of panic attacks makes daily life hard to bear.

A sufferer might frequently think about the next attack. Usually a sufferer will avoid similar situations where they have previously had an attack. Most of the time a sufferer will go about his or her day experiencing anxiety and worry throughout.

They may try to avoid confrontation and standing out especially in social situations. Common traits include low self-confidence and shyness. These characteristics only support their belief that they’ have no control over panic symptoms. Thankfully, even the most severe cases of anxiety can be cured. Find out how at the Panic Symptoms Blog.

If you have been having trouble sleeping recently, or haven’t been eating regularly, you may have one or more anxiety disorders due to extraordinary stress. Here is some info about the different sorts of conditions and afflictions that are related to stress, as well as ways that you can treat them.

Oftentimes, someone with an axiety disorder also suffers from depression. However, it is vital to understand that there’s a difference between anxiety caused by depression, or depression caused by anxiety. This is explained in more details at: Cure Anxiety Depression.

There are five main kinds of anxiety aberrations :

- generalized anxiety
- OCD
- panic disorder
- post traumatic stress disorder (PTSD)
- social phobia

If you are typically concerned, this is going to be due to high-stress eventualities you will be experiencing at home or on the job, and chemical disparities in the brain caused by food or absence of amino acids could play a part in your condition as well.

People with OCD, or obsessive compulsive disorder, have to have things in their home or office a certain way, or will develop compulsive habits like opening and closing doors a fixed number of times each day, or washing their hands numerous times consecutively.

PTSD is the body’s reaction to a threatening or agonizing event that will have taken place in a patient’s life. Youngsters can experience this disorder too and the condition could be characterized by not talking for months at a time, as well as symptoms like bed wetting and acting out at school.

Most people are first trying to heal their depression with natural medication like the supplement mind sooth which has active natural ingredients like fervour flower. Passiflora has stood up well to clinical studies which support its standard usage as a soothing and moderating her.

To heal anxiety, a variety of natural anxiety supplements is on the market. A natural remedy that stands out is Triple complex Nerve Tonic which is particularly for people that are suffering from heavy stress and panic fits. This homeopathic cure mitigates the effects of stress, worry and nervous tension, plus supports nervous system health.

however, even though natural supplements are very useful and supportive, one shouldn’t forget the possibility to heal anxiety depression without any medication. There are two great strategies on the market that have helped curing anxiety and depression in tens ofthousands of people. More info can be discovered here : Cure Anxiety Depression.

It’s not easy to live with Social Anxiety disorder but there are simple steps you can take to make life easier. Changing the way you feel and act is easier said than done but little by little you can gain more control. Adjustments in the way you react to situations can be made gradually.

A good place to start is by reframing negative thoughts and experiences into positive ones. Avoid talking to yourself in a negative manner. Using the power of visualizations, practice being a pillar of confidence everyday. Gradually these positive behaviors will begin to emerge with enough practice.

For most sufferers of social anxiety disorder, simply thinking about certain experiences is enough to cause symptoms. This is because the nervous system cannot tell the difference between a vividly imagined experience and a real one. This can be used to your advantage. Next time you know that your anxiety will spring on you, play the experience in your head beforehand and imagine things going well.

Every person has experienced an embarrassing moment that they’d rather forget. Don’t replay bad experiences in your head over and over again. Usually when we replay the bad experiences we make them bigger than they really are. Remember, nobody is perfect and we all make mistakes.

If you can’t stop thinking about something, use distractions; go for a jog, exercise, read or bake a cake. Try also to replay experiences differently, in a positive way. Add bright colors, make things silly and funny, and see yourself redoing everything with confidence.

Adjust your physiology and behavior gradually; speak louder, smile more and be more direct. Think of someone who is confident and charismatic and try to imitate them. Observe how they stand, how they talk and how they use their body language. Make an effort to practice these behaviors and introduce them to your work environment.

Stimulants such as caffeine and nicotine should be avoided as they will only worsen social anxiety symptoms. Unwind with a nice hot herbal drink like chamomile tea. Laugh more and have more fun; watch comedies and read jokes.

These simple tips for social anxiety can make a difference in your life. Changes take time, so be patient. In addition there are advanced techniques you can follow to fast-track changes. Get more answers at my blog on social anxiety.

Quick Tips For Social Anxiety from Nathan Tyler on Vimeo.

Your wedding is just a few weeks away, and you’re feeling ill. Nothing seems to help. When you think of the wedding day, you have mixed emotions. You’re happy, but butterflies that don’t feel so good seem to rise up within you, at the same time. What is going on? Truth is, you’re probably also very concerned about finding awesome personalized wedding favors.

First of all, you need to know that this is normal and just about everyone gets cold – everyone! These feelings of anxiety, worry and concern are very normal prior to a wedding, and both the bride and the groom may experience this. Don’t concern yourself because before you know it, those feelings will pass and you will feel even better if you just find your edible wedding favors and you don’t have to worry about that anymore. Reason for this is that sometimes tension and anxiety looks for a reason other than the obvious, which is putting together the biggest day of your life. That in itself can make you question if it’s the right thing to do. Many couples have a hard time believing that the stress they are experiencing is just that – stress. Instead, we question the decision of saying, “I do” as well as the decision of what fall wedding favors you will be getting, depending on what season you are getting married in.

First tip – relax – breathe – go to the beach or the spa or wherever it is that you relax the best. Listen to music that helps calm you and talk it out with a parent or close friend. But, please make sure it’s someone that will be objective and truly understands what is happening, not someone who is trying to thwart your special day. Just know that your feelings are completely normal and natural. For some reason, just thinking about that helps.

A good test of your anxiety is to take out a piece of paper and write down all of the things that are making you nervous and you are sweating over. You will soon find that they are all normal things that everyone gets concerned about and not really directed at your future spouse.

Also, if you have a married friend that has been through it, speaking to that person especially helps. They have gone down this road, and if they are completely honest, they will tell you that they went through it also. Something about knowing that others have felt the same way and understand you gets you through this time much quicker.

Next, make a list of all your fears and then all the reasons why you are marrying your partner. Normally, that puts this thing to bed. After doing this, write a love letter to your future spouse. Whether you give it to them or not is not an issue. Just do this to help you get in touch with your real feelings. Soon, they’ll come flooding out and you’ll know that this is all anxiety and it soon will pass.

Lastly, get away from the whole wedding process. I tell people that I consult on their weddings, that at least one or two days during the last few weeks, they need to walk away; go shopping or drive to the ocean. You need to do something that will totally take you away from the craziness. You will come back a different person. That I promise you.