Surviving John

Panic and anxiety attacks are different and many people don’t realize this. Anxiety attacks are usually triggered by a fearful or stressful situation. Day to day stressors are the main cause of anxiety attacks. For example; having to give a presentation in an important meeting at work, may give feelings of stress, anticipation, fear and worry.

Most people think that an anxiety attack must be related to an anxiety disorder, but this is not the case. It’s perfectly normal to feel confused and nervous at times during stressful situations and experiences. For one person, riding a rollercoaster may be a terrifying experience, for another an exhilarating one. We each hold different beliefs and perceptions, on different experiences and situations.

A person suffering from an anxiety attack may feel apprehensive and nervous, and experience a racing heart. Symptoms usually pass once the sufferer has had time to relax and calm. Panic attacks are different in that they are spontaneous. In fact, they can happen at any given time.

This makes living with a panic disorder very difficult to deal with. The thought of having a panic attack anytime makes life restrictive for the sufferer. Someone who suffers from an anxiety disorder may not necessarily experience anxiety attacks.

Generalized Anxiety Disorder is a common anxiety disorder that produces symptoms such as restlessness and difficulty concentrating. Sufferers of GAD experience frequent, if not relentless thoughts of worry and are always anticipating disaster. Their thoughts rarely switch off and they find it hard to relax even for one minute.

There are similarities in symptoms of panic and anxiety disorders, however panic attacks are far worse. Symptoms include shortness of breath, sweating, dizziness and a real sense of terror. Unfortunately, these attacks can be frequent and last for hours.

Certain places or situations associated with a panic attack, are likely to be avoided by the sufferer in case of a reocurring attack. Trying not to constantly worrying about when the next attack will be can be difficult.

Symptoms of panic and anxiety disorders may worsen without treatment. Causes of these disorders include environmental stressors and changes in the brain. Anxiety disorders may also run in families and can be passed on through generations.

Repeat panic attacks are exhausting and debilitating for sufferers. panic and anxiety disorders are however, highly treatable. Becoming popular are alternative therapies, such as hypnosis that don’t require medication. Such treatments can often reduce symptoms dramatically.

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