February 27th, 2009
Mixed Anxiety With Depression Cure – Managing The Condition
We often talk about anxiety and depression as two different psychological disorders; we may also differentiate between their causes, symptoms and cures. However, studies on mixed anxiety depression treatment reveals a surprising fact that- “most anxiety disorders share a connection with depression and over 60% of patients who suffer from anxiety disorder, go through depression as well.
Beyond Depression and Anxiety
It may be hard to perceive the link between anxiety and depression. Depression is often characterized by a feeling of listlessness, while heightened anxiety may have more prominent physical symptoms. The astounding truth is that most people in a high state of anxiety also suffer from depression, which can lead to frequent panic attacks.
Where both conditions (depression and anxiety) are present together, both the problems get intensified. Depression needs prolonged and continuous treatment and when it is accompanied by an anxiety disorder, the mixed anxiety depression treatment becomes increasingly difficult.
The association between anxiety and depression is often vaguely understood. Low energy is a symptom of depression and with anxiety beyond a certain limit show typical associated symptoms.
About Anxiety Depression Miaxed
Patients suffering from mixed anxiety depression possess the symptoms of both the disorders which could be studied separately.
Symptoms of anxiety include:
# Lethargy and nervousness
# Tremor and impatience
# Wobbly
# Muscle throbbing
# Excessive sweating in hands and feet
# Giddiness
# Rapid heart beat
# Dryness of mouth
Symptoms of depression, although mostly common, vary in certain circumstances.
# Consistently feeling depressed
# Lack of enthusiasm
# Sudden differences in weight
# Lack of sleep
# Agitation or irritability
# Triviality and Guilt feelings
# Lack of clarity in thinking and decision making
# Lack of concentration
# Suicidal tendencies
When both the symptoms combine and aggravate the condition of the sufferer they are considered to suffering from mixed anxiety depression and in need of mixed anxiety depression treatment.
Anxiety and Depression Mixed
Drugs prescribed by doctors, behavioral therapy, exercise, medicines from plants/herbs and dietary supplements are the available mixed anxiety depression treatment options today. Although it is possible to get treated without medications and with therapy alone, mixed anxiety depression disorders respond best to a combination of both, like any other anxiety disorder.
Medicines
Medication, rather than choosing as a lone treatment, is most effective when treated in conjunction with psychotherapy. Both treatments undertaken together control the symptoms rapidly.
# Antidepressants are the foremost class of drugs used in treatment for anxiety disorders. It takes around six weeks to manifest the effects, however when taken along with an indicator, they act instantly.
# Selective Serotonin Reuptake Inhibitors (SSRIs) are antidepressants that raise the level of serotonin in the brain that elevates mood.
# Efficient control of the symptoms of mixed anxiety depression disorder is carried out by drugs called beta-blockers.
Therapy
Therapy holds an important place in treating the psychological symptoms of the mixed anxiety depression disorder.
# In cognitive behavioral therapy (CBT), patients are allowed to face the underlying factors of their anxiety and depression in a secured environment. The responses of the patient are gradually reduced.
# Relaxation techniques are taught by specialists practicing which speeds up the recovery process.
# Choice of CBT varies from patient to patient depending upon the specific circumstances faced by the patients.
# Group therapy is beneficial as it allows the interaction among people with similar challenges.
The Exercise
Exercise is considered to be a great remedy for anxiety-depression disorders. Its effects are due to the release of endorphins and serotonin in the brain. With improved blood circulation, a patient is refreshed and diverted from negative feelings. Thus develops a positive attitude towards life. Irrespective of all the advantages, exercise cannot be looked upon as a lone treatment but a contributory factor.
Conclusion
A number of treatment methods were developed after researching the fact that anxiety shares a deep connection with depression and their parallel occurrence is often referred to as mixed anxiety depression disorder. A combination of psychotherapy and medication has found to be the best treatment method.
Many skills ofcoping with panic attacks is very similar , and controlling panic attacks became very important to managing depression, both affect the other in the same way. However, panic disorder treatment does not only relax the mind and body, the objective is eliminating the sense of fear and panic.
