Surviving John

Is there anything that I should do if I only think that a person is having a panic attack?

Listen to what they have to say and elucidate from them if they understand what is going on. If this is a common occurence for them, try to calm them down and bring them into a more helpful state of mind.

Don’t forget to first introduced yourself.

What about if I am not clear as to whether there is something serious going on or if it is all just a panicker?

Don’t feel bad, it can be a real challenge to make the distinction. To be honest, it is not possible to be absolutely certain without the aid of certain diagnostic aids, such as ECGs or blood tests.

If you are uncertain, then follow the basic first aid principles, that is airway, breathing, circulation. Look around for medicalert necklaces or bracelets. Follow any instructions given from the alert. You may well need to call the medics sooner than you might otherwise do.

What precisely should I do to how to deal with panic attacks if I know that the person is having a panic attack?

Firstly you must stay calm. Speak clearly and is slowly, using short and simple sentences. Let them know what is happening to them and let them know that it will be fine in the end. Ask them what they think may help them. Try to empower them and get them to feel strong and not small. We learned to get frightened many years ago as a means to save our lives.

Sadly, it is sometimes scary in inopportune times, which will lead to people feeling less resourceful and helped.